Having worked for almost a decade in trade publishing and editing, she approaches her work in wellness as part of the storytelling process each of us goes through in our individual evolution, as well as in finding our place in the larger universe. Through her ongoing study and practice of Ayurveda and yoga, she supports students and clients in uncovering the nuances of their unique life stories, such that their daily routines, choices, and interactions with others are all serving the well-being of their whole self.

As a yoga teacher, she integrates classic vinyasa flow with principles from Ayurveda and various meditation traditions as a way to use movement for deeper connection to self and healing. Part of her personal journey through holistic health has been a reconciliation with food as a vital part of her respect for herself and the planet.

She has maintained a plant-based lifestyle since 2012, and develops recipes with an attention on local, seasonal, and herbal ingredients for a simpler approach to cooking and eating. She is the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press, 4/6/2021), and lives in Brooklyn, New York.