top of page
Join us for our monthly
Adult Nap Time.
About
About Sarah Girard
About Jennifer Kurdyla
2023 Retreat
Classes
Programs
Menstrual Cycle Practices
Guided Chakra Series
Contact
More
Use tab to navigate through the menu items.
All Posts
Lifestyle
Yoga
Events
Wellness
Published Articles
Featured
Search
Sep 22, 2022
1 min read
Costa Rica Retreat
Jan 29, 2021
2 min read
What are the Chakras?
Oct 9, 2020
3 min read
Ishvara Pranidhanani | Surrender
Sep 8, 2020
4 min read
Svadhyaya | Self Study
Aug 15, 2020
3 min read
Tapas | Discipline
Aug 6, 2020
3 min read
Santosha | Satisfaction
Jun 16, 2020
3 min read
Saucha | Cleanliness
Jun 1, 2020
2 min read
Aparighraha | Non-posessiveness
Apr 13, 2020
3 min read
Brahmacharya | Moderation
Apr 7, 2020
4 min read
Full Moon Meditation - Transcript
Apr 1, 2020
5 min read
Enter April Meditation - Transcript
Mar 25, 2020
5 min read
New Moon Meditation - Transcript
Mar 20, 2020
4 min read
Vernal Equinox Meditation - Written Content
Mar 14, 2020
3 min read
Asteya | Non Stealing
Feb 22, 2019
3 min read
Cacao - aka Liquid Love
Nov 2, 2018
2 min read
Wellness Shot
Sep 13, 2018
2 min read
Crunchy Granola Sweet!
Sep 7, 2018
2 min read
Svadhyaya (Self Motivated Study)
Aug 3, 2018
2 min read
A Case for Collagen
Aug 3, 2018
2 min read
I'm Bored!!!
bottom of page
