March 4-11, 2023 Nosara, Costa Rica Rayos Del Sol Join The Good Life for a week of friendship, play, delicious food, morning yoga...

My first exposure to the chakras was growing up in Venice Beach, Ca. We would walk down to the boardwalk to see the artists who had...

I’m not gonna lie. It has been hard to sit down and write something for this month’s theme. I’ve been avoiding it because, quite...

Wild Freedom. Ever been on a runway horse?  It's terrifying. Growing up and spending summers in Central California with my aunts, this...

We can’t hide anymore. We live amidst massive polarization. We always have and more are becoming more aware of this. Yet in order for us

You're living in America, Where it's like the twilight zone And when you're living in America  at the end of the millenium, You're what...

“You’re the most beautiful woman I’ve ever known” he whispers as he leans down and kisses me beneath each eye.  My head lands gently...

Full. What does it mean to be full? I think of my mom’s apple pie, when I think about “being full”. I’m usually eating it at the end of a...

Namaste my loves. Thank you for joining me again for our weekly meditation. And if it’s your first time with me here, welcome. Thank you...

March 24, 2020 Namaste and Welcome Last time we met we were marking the beginning of the Spring season. Today we join together to mark...

If you wish you watch the recorded video, click here. Namaste and Welcome. I’m so happy that you’re joining me here on my very first...

For many of us, yoga is just about putting our bodies in awkward shapes. But really, it is so much more. Lately I have met a lot of...

The day I got my first period my dad bought me flowers and my sisters threw a party. I was mortified. Growing up in the highly...

Unraveling the Myth of the Pose... "Like sands through the hourglass...so are the days of our lives..." This was my mom's favorite Soap...

If you have been watching the news, you might have noticed the recent civic protests in specific areas of Managua, the capital city of...

Unraveling the Myth of the Pose In Hindu mythology Krishna is depicted wearing peacock feathers. In the Bible the birds make an...

It's easy to have a love-hate relationship with Savasana. On the one hand, it's a much-needed time to relax (or even meditate) after a...

Unraveling the Myth of the Pose: Behind each posture is a story connected to lineage and tradition which is a way to understand why each...

Photo by Amber McDonald For many years I had no idea what I wanted to do in life.  I had no purpose. This was an internal struggle...

Pose Of The Month Unraveling the Myth of the Pose: Malasana - Garland Pose Over a decade ago, while I was working on a cruise ship we...