Mar 30, 20183 min readHow to Get the Most Out of Savasana In Your Next Yoga ClassIt's easy to have a love-hate relationship with Savasana. On the one hand, it's a much-needed time to relax (or even meditate) after a...
Mar 26, 201810 min readLA vs NYC: YogaThe Elements that Make up the Perfect Practice in Each of these Distinct Cities Pitting New York City and LA against one another is a...
Mar 26, 20183 min readThe Athletes Guide to AyurvedaWhy every meal should be salty and sweet, plus the case for morning yoga The popularity of turmeric and starting the day with a glass of...