Our Services

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Private Instruction is a great chance to recover from an injury, to clarify your existing practice and to take specific steps toward a desired goal with the direct feedback of a teacher.  

 

 

Those with a current practice often receive a “tune up” or a jumpstart after spending some focused time with a teacher. And for those newer to Yoga, we will create a solid foundation upon which your practices can grow.  

 

 

 

What to Expect

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During our first session we will:

-assess your individual needs

-target and clarify your desired goal

-consider past injuries and current lifestyle in forming your new mindful habits

-begin to tailor a routine or set of exercises that can be practiced weekly 

 

Sometimes, a few sessions are required to set up a full self-care routine.  

 

For the first few sessions, we will introduce props progressively.  So no need to have a lot of items at the beginning.  

 

You provide the mat and we’ll start from there.  

 

For your own comfort, please avoid eating a heavy meal before practice.  If possible, give yourself 2-3hrs between eating and our session.  

 

 

 

Permission to Move

 

By scheduling a session, all parties prove to have been cleared by doctors for physical activity and will not hold Sarah Girard liable for injury or other physical damages.