Classes (OLD) | Sarah Girard Yoga

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PRACTICE ANYWHERE

YOGA + MEDITATION ON DEMAND

Practice in the comfort of your home, whenever you want.

Either purchase single classes or subscribe for unlimited access!!

Hatha Flow

Meditation

All Access

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PERFECT FOR BEGINNERS

IMPROVE

sleep, concentration, injury management and hormonal balance.

WEEKLY LIVE SESSIONS

For informed movement...

Not your typical Vinyasa, these classes are influenced by decades of anatomical study, classical asanas and play! Classes range in duration and focus and each are crafted specifically to help you achieve balance and clarity.

For the sacred pause...

Connect with intention through these guided meditations and breathing practices which will regulate your nervous system, upgrade your concentration and restore energy and focus.

To have it all...

Having access to BOTH channels gives you the well-rounded opportunity to tailor your yoga practice to meet your changing daily needs.

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MEDITATION

15:15

Meditation for Burnout

Over-extending yourself? I get it. This meditation is an opportunity to get off the hamster wheel, to pause and to take time for yourself!

22:09

Metta Meditation

We know what the world needs. Empathy. This three part practice offers a chance to practice Metta (Loving Kindness) with ourselves and others.

07:35

Body Scan for Relaxation

In 2020 we learned a new level of exhaustion. Consider this practice as a chance to rebuild your energy through deep softening. You're welcome to repeat this practice right away for a longer relaxation, if you have the time!

Try out these classes for FREE!

By combining Vedic and Buddhist traditions, Sarah offers breath-work and meditation practices for stress relief, improved sleep, better communication skills and more...

Want More? Subscribe to all Meditation classes for only $20 a month!

Purchase Subscription

HATHA FLOW

53:37

Intro To Forward Folding

Welcome! Sitting all day long can be a drag. So let's get up, move and learn how to efficiently bend forward and sit without harming our low backs!

01:01:33

Increased Heart Rate + Backbends!

Let's turn up the heat! In this class we add some varied heart rate exercises to prepare our lungs for back-bending. Peak Posture: Urdhva Dhanurasana (Upward Facing Bow). Perfect for the Follicular or Ovulation Phase.

56:36

Holy Hips Batman!

I could hear the requests coming in from everywhere for this one... All the hip openers in this classically built sequence informed by the Iyengar Lineage. Class not advised for those with knee sensitivity. Peak Posture: Padmasana, Lotus Pose.

Try out these classes for FREE!

Explore, move and breathe in classes inspired by traditional sequencing,

somatic exploration and philosophical study.

Want More? Subscribe to all Hatha Flow classes for only $40 a month!

Purchase Subscription

Hatha Flow Anchor

Meditation Anchor

SINGLE CLASSES

Still wanting to try one more before committing? I get it.

Purchase a single class starting at only $10.

Single Class Sessions

PRACTICE LIVE

Attend the weekly Live class every Sunday at 9am PST/12pm EST

$10 Drop in or Free with Hatha Flow Monthly or All Access Memberships

weekly live

I always thought that cramps were a part of being a woman. But Sarah has taught me how to practice and meditate according to my cycle. And it's amazing! I'm so grateful to have met her!

- Ariel, age 32

I don't know what it is.

Could be the breathing or the meditation but I am having the best sleep of my life! I feel great!

- Joe, age 78

I'm definitely a beginner at yoga and Sarah's classes are so helpful. She's charming, accepting and informed. She's the real deal.

- John, 44

WHAT PEOPLE ARE SAYING...

FREE GUIDED BODY
SCAN MEDITATION

This 10min Guided Meditation will help you get out of your head and into your body! Sarah will encourage you to “practice presence” by locating the different areas of your body with loving kindness. Listen along to the extended soundscape provided by Daniel Owens.