S A T U R D A Y
2pm-3pm - Sky Ting Tribeca
S U N D A Y
10:15am -11:30am – Equinox Brookfield Place
12:30pm-1:30pm - Equinox Brooklyn Heights
5pm-6pm - Alignment Flow - Equinox Soho
M O N D A Y
12pm-1pm - Vinyasa 2 - Mang'oh Yoga
T U E S D A Y
7am-8am - Sky Ting Tribeca
W E D N E S D A Y
12pm-1pm - Vinyasa 2 - Mang'oh Yoga
5:15pm-6:15pm - Yogaworks Brooklyn Heights
All Classes are 60min unless noted otherwise.
Come try Sarah's class at Sky Ting which draws from over 20 years of studying dance, yoga, therapeutic movement and meditation. Braiding a diverse pool of influences helps to create the strongest possible offering for the physical, emotional and cultural health and
well being of our community.
This flowing structure includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath and the freedom of health that evolves from anatomical precision and alignment from Iyengar and Anusara Yoga.
An alignment based class that builds slowly to go deeper into postures. Sarah's classes here are open level meant to be challenging and modified at each students unique level of experience.
Therapeutics Videos
Corporate Wellness Programs
If you are interested in bringing a wellness program to your office
Studies have proven that bringing wellness programs to the office environment improves communication, enhances community building, and positively impacts cost reduction for employers.
Sarah has curated programs for Advertising agencies, Healthcare providers as well as Health Insurance Companies, and businesses which expand nation-wide.
Her programs are designed to be approachable and progressive, providing an educational and restorative experience taking into consideration the specific needs of every client according to each company culture.
Being deeply passionate about the accessibility of yoga and meditation, Sarah is interested in collaboration and the co-creation of the best possible program to fit your needs.
Jeff Rona
I've been a devotee of yoga for most of my life, studying from some amazing teachers. After some years of non-practice, my wife and I were both interested in finding a teacher to bring us back to yoga. Sarah brought us far more than we ever could have expected. She is the most intuitive and deeply knowledgable yoga teacher I have ever had. Her wisdom of the body, and how yoga can improve physical and mental well-being is vast.
Jenna Zeilman
Everyday activities were very difficult from an injury, at one point my life felt
upside down especially after doctors didn’t give me much hope. Sarah encouraged me to come to her yoga class. That one class alone changed the way I thought about what I could do. She has changed my life. I’ve never felt so alive.
Sarah Colon
I’ve never done Yoga before and wasn’t sure what to expect. I really enjoy the sessions with Sarah. She’s awesome and all the help she provides throughout
the class is encouraging. Yoga, truly relaxes me and helps me to improve my overall health. It’s been two years, and I feel very fortunate to have been able to participate in her program and look forward to attending future classes.